It has taken all season, but I think I may have finally cracked into the next lane. For the third time in four sessions, I got the call to move up. It was definitely a bit of a struggle to hang in, going from leading my lane to trying to draft as much as possible to not upset the rhythm of the group. I was right on point for the paddle sets, but when called on to lead a 200 set at "sprint" pace, I got blowed up in a big way. But it was a good day, and I can't feel bad about unsuccessfully leading the lane when no one else was stepping up. I will see if I should just join them from now on, and I'll keep chipping away. I'll be a bit disappointed at the end of the year when the program shuts down, since I'd like to think that with some more time and practice I'd work my way into the fastest lane.
Swim: w/u - 200m each free, non-free, pull
400 free as: 25 hard/75 ez/50 hard/50 ez/75 hard/25 ez/100 ez, 30"
2x100 ez non-free, 15"
300 pull w/paddles, 30"
300 free w/paddles, 30"
2x100 ez non-free, 15"
4x200 free, 30", 1: IM pace, 2: HIM pace, 3: sprint pace, 4: all-out
c/d - 100s ez non-free/pull/free/non-free/pull
Total: 3300m
Run: 2.5 miles, ez
Run: 4 miles @ 7.5 mph
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