Entrenching myself a little deeper

I'm not just hanging on by my fingertips anymore. It's surprising what a little push can do for you in your training. I guess I really stagnated a little leading my lane for so long, since I've already worked up to solidly sticking with the group in my new lane. Some of the longer stuff is faster than I might choose, and the easy work is closer to "easy+", but I'm there. I put a real effort into waiting to leave the wall to avoid getting a draft and seeing if I could keep pace, and for the most part I could. So things are always getting better.

Swim: w/u - 200m each free, non-free, pull
400 free as 25 head-up/75 ez, 1'
400 pull w/paddles, 1'
400 as 100 each ez free/back/breast/pull, 1'
200 free as 25 hard/175 ez, 15"
200 free as 50 hard/150 ez, 15"
200 free as 75 hard/125 ez, 15"
200 free as 100 hard/100 ez, 1'
5x100, 20", odd: ez back, even: sprint free
c/d - 100 ez pull
Total: 3200m

Run: 2.5 miles, ez