More from the champ

So yesterday was an unscheduled day off, similar to Tuesday. My calf is still a bit problematic, so I bagged the run. I don't like missing workouts, so this is kind of frustrating, but I'll be back at it. After work today I picked up the Lower Leg Trigger Point Therapy kit so hopefully that will clear things up. It's not that I can't run on it, I just know it needs to heal a bit to be 100%.

And then this morning we had another swim coached by Tereza. We always get different type of workouts from her, and today was no exception. Today were mod-hard efforts that had to stay within 2 seconds of the first one, or else there were punishment laps. I guess under pressure, you won't let that drop-off happen. It's always amazing how with the shorter mileage we cover, I'm always more tired after her sessions than the others. When I woke up yesterday, I felt like someone had beat me across the upper back with a baseball bat. I think that's a good thing, in its own way. Let's see what happens tomorrow.

Swim: w/u - 200 free, 4x50 as 15 fast/35 ez, 200 non-free
2x50 ez free, 30" (:46, :48)
5x50 free on 1' (:43, :44, :43, :44, :44)
400 pull w/paddles, 30"
3x50 free on 1:10 (:42, :41, :42)
300 pull w/paddles, 30"
5x25 sprint, 20"
75 ez free
500 free as 25 hard/25 ez/50 hard/50 ez/75 hard/75 ez/100 hard/100 ez
c/d - 100 ez non-free, 100 ez pull
Total: 2700m

Run: 2.5 miles, ez