I had expected a good day in the pool, as my muscles felt rested from the weekend, and I wouldn't have the same issues I did on Monday. I got through the warm-up pretty well, and my form felt nice, but as the set progressed, I could feel my elbow getting inflamed. I wasn't painful, but whatever I did on Sunday/Monday was coming back. So I pulled the plug early, calling it a day at 1600m. It's better than nothing, and hopefully I'll be 100% for Friday.
Swim: w/u - 200m each free, non-free, pull
2x100 pull as 25 full scull/25 pull/25 full scull/25 pull, 10"
2x100 free as 25 fists/25 free/25 fists/25 free, 10"
4x25 sprint, on 45"
500 ez pull
Total: 1600m
Run: 2.5 miles, ez
Run: 4 miles @ 7.5 mph
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