This was another option morning at swimming. With three out of six in my lane having IM events coming up, we could do an IM workout (3x1K), or the shorter, faster workout of the rest of the group. I chose shorter, faster. And it was. Good efforts all the way through, although my times in the last effort wasn't what I expected, but I guess after all that work, including a paddle set just previous, it's how it was going to be. I'll get 'em next time.
Swim: w/u - 200m free, non-free
5x(300 free, 30"
200 as 100 ez back/100 ez pull, 30")
1) 100 hard free/200 ez pull
2) 25 head-up/75 ez free
3) sprint race pace (4:55)
4) pull w/paddles
5) sprint race pace (5:10)
Total: 2900m
Run: 2.5 miles, ez
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