Today was just about a couple of nice, short runs, with a little spice to wake things up before the weekend. It felt good to pick up the pace without stressing the system. Three more days until I toe the line again.
Run: 2.5 miles, ez
Run: 3 miles @ 7.5 mph, w/2x90s @ 9.3 mph + 3 min recovery
No comments:
Post a Comment