Macho Triathlon Donkey Wrestler ... Attempting a new challenge, but I has fear? A thousand times no. I never doubted myself for a minute for I know that my monkey strong bowels are girded with strength like the loins of a dragon ribboned with fat and the opulence of buffalo ... dung
Thursday, August 20, 2009
You know the drill
Thursday of race week, it's a short run with a couple of pick-ups, just to feel race pace. Anyone surprised? Nope, didn't think so.
Run: 2.5 miles, ez
Run: 3 miles @ 7.5 mph w/2x90s @ 9.3 mph, 3 min recovery
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