Thursday, September 3, 2009

A small taste

Last chance for some speed before the weekend. It was the usual, just a couple of short pick-ups to open things up. I think I should be ready on Saturday.

Run: 2.5 miles, ez

Run: 3 miles @ 7.5 mph, w/2x90s @ 9.3/9.5 mph + 3 minutes recovery

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