This was another time through the I-pace work. I really suck at this high-end work. It just kills me every time. Even though this wasn't as hard as some workouts I've done, I could really feel this one, even as I was doing it. Usually it takes until later that night or the next morning to know exactly how roughed up I am. Tonight, I knew at about minute two of the last interval.
But I should be faster now.
I hope.
Run: 2.5 miles, ez
Run: 50 minutes, w/5x3 minutes @ 10.2 mph + 3 minutes @ 7.5 mph
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