I really enjoy rides like this, even if stuck on the trainer. This is something like my usual modus operandi when riding outside, and I find it to be a real benefit. I'm never killing myself, and I don't feel shattered at the end, but I know I've done a solid bit of work. Long intervals, in the no-zone (Z3). Some say this is useless training, but I really get something out of it. At the very least, it's a good way to make it through the off-season.
Bike: 120 minutes, w/2x30 minutes @ 210w
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