Tonight was the same workout as two weeks ago, with the short I-pace efforts on short rest, but with an extra time through. Like last time, it's the two minute efforts that kill. By rep four or five, it's a state of oxygen deprivation during the last few seconds. But I survived, and I'm getting stronger. I can feel a little stiffness in my hip, so I probably ended up overstriding to keep up with the pace during the workout. It should be fine tomorrow.
Run: 2.5 miles, ez
Run: 50 minutes, w/5x(2 minutes @ 10.2 mph + 1 minute @ 7.5 mph, 1 minute @ 10.2 mph + 30 seconds @ 7.5 mph, 30 seconds @ 10.2 mph + 1 minute @ 7.5 mph)
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