Wednesday's are medium day in the weight room. After doing vertical plane on Monday, we move to horizontal plane today. This morning's workout was:
Upper body - horizontal: Medium
Movement prep
Bear: 4x3/75 lbs
Bent Row: 3x8/115 lbs (form suffered on the last couple of reps)
Pushup: 3x10/30 lbs weighted vest + 60 lbs elastic tubing
Macho Triathlon Donkey Wrestler ... Attempting a new challenge, but I has fear? A thousand times no. I never doubted myself for a minute for I know that my monkey strong bowels are girded with strength like the loins of a dragon ribboned with fat and the opulence of buffalo ... dung
About Me
- SKMDT
- New Dad, statistician, kind of a triathlete. Still trying to figure out how this will all fit together.
2011 Race Schedule
2010 and Earlier Race Reports
- November 6, 2005: NYC Marathon
- Race report
- January 7-8, 2006: Goofy's Race and a Half Challenge
- Race report
- May 6, 2007: Springbank RR
- Race report
- May 20, 2007: Niagara Classic RR
- Race report
- September 22, 2007: NOTL Duathlon
- Race report
- January 12-13, 2008: Goofy's Race and Half Challenge
- Race report - Half
- Race report - Full
- Race report - Summary
- May 10, 2008: Mississauga Marathon 10k
- Race report
- May 19, 2008: Victoria's Duathlon
- Race report
- June 1, 2008: Milton Triathlon
- Race report
- June 15, 2008: Muskoka Chase Triathlon
- Race report
- June 21-22, 2008: Ride to Conquer Cancer
- Ride report - Day One
- Ride report - Day Two
- July 20, 2008: Niagara Triathlon
- Race report
- August 30, 2008: Guelph Lake II Triathlon
- Race report
- September 1, 2008: Oakville Half-marathon
- Race report
- September 14, 2008: Ironman 70.3 Muskoka
- Race report
- Aftermath
- November 8, 2008: Clearwater World Championship 70.3
- Race report
- May 3, 2009: Downtown Mudpuppy Chase 10k
- Race report
- May 31, 2009: Milton Sprint Triathlon
- Race report
- June 20, 2009: Guelph Lake I Sprint Triathlon
- Race report
- July 5, 2009: Peterborough Sprint Triathlon
- Race report
- July 19, 2009: Belwood Sprint Triathlon
- Race report
- August 9, 2009: Niagara Sprint Triathlon
- Race report
- August 23, 2009: Orillia Sprint Triathlon
- Race report
- September 5, 2009: Guelph Lake II Sprint Triathlon
- Race report
- September 7, 2009: Prince Bay 10k
- Race report
- October 24, 2009: WDW Tower of Terror 13k
- Race report
- April 18, 2010: Backs in Motion 10k
- Race report
- August 28, 2010: Underwear Affair 10k
- Race report
- September 12, 2010: Springbank Road Races 5k
- Race report
- September 26, 2010: Toronto Waterfront Half-marathon
- Race report
- October 24, 2010: Audi Best Buddies Challenge 10k
- Race report
- December 11, 2010: Santa Suit Jingle Bell 5k
- Race report
Stuff and things
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