Another morning on the trainer. The weather is finally turning, and outdoor rides will be possible (and regular) soon. I think my new club starts the group rides on May 3, so that will give me a few chances out before my first race. Today I stayed in the basement, and did a repeat of the Green Heart Classic RLV, part I. Just like last time, I ramped up the effort every 20 km, now calibrated to me new (estimated) FTP. It's a tough ride, but good.
Then I ran errands, and tried to have a nap. Couldn't really nod off, since I've left the TV on the Canadian Olympic Trials for swimming. Good lord, these folks are fast. It boggles the mind. They're literally over twice as fast as I am. The world record in the marathon isn't twice as fast as me. The best 40km TT riders in the world aren't twice as fast as me. But these people are. Really puts things in perspective. I need to really hammer it on Monday.
Bike: 2.5 hours, zone 1-3, 65-80% FTP (185-230w)
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