I know it's Friday, and there's supposed to be a posting about my time in the pool. But I didn't go this morning. Since Wednesday, my right shoulder has been kind of tender, in the medial/posterior deltoids, and down into the triceps. I have to figure it's likely from the new swimming form, and I need to build up those muscles before doing that much work. So I'll take the day off, be back at full force on Monday, and hopefully things will be good through the rest of the summer.
I did get in my run, setting up a good weekend for training. Moderate distance, easy tempo, always a fun effort.
Run: 5 miles @ 7.5 mph
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