It was good to get back to running tonight. Considering that I'm still not 100% after the cold, things went really well. Even being somewhat plugged, my breathing was strong and relaxed, and I was surprised that my heart rate didn't shoot through the roof. (It's still a bit high compared to what I'd like, but we're looking for small victories here.) Two weeks until the speed work starts, and we find out exactly where the legs are.
Run: 6 miles @ 7.5 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment