Spitfire

Another small step up during today's ride. I raised average wattage by 4.5w, while riding at a lowered heart rate by 2 bpm. Both of those are good signs that improvements are happening. It'll be a while before I really get to test the cycling legs, but I feel like I'm moving in the right direction. It wasn't an easy day, but I wasn't reduced to tears. Recovery will be important to set up a good run tomorrow. So I've got the compression tights on for now, then I'll put my feet up and eat a bunch for a few hours. It's horrible how I have to spend my Saturdays.

Bike: Spinervals 15.0 - Have Mercy, The Sequel, 120 minutes

Good luck to all the athletes racing in all the big races this weekend: IM Oz, IM South Africa, 70.3 Oceanside, and 70.3 New Orleans. Have fun and go fast.