Continuing the theme of easy work, I had only another 3 miles this afternoon. I added a couple of pick-ups to it, just to stretch things out and wake up the legs, and I'm left feeling pretty good.
Run: 3 miles @ 7.4 mph, w/2x90 seconds @ 9.2 mph, 3 minutes @ 7.4 mph
Macho Triathlon Donkey Wrestler ... Attempting a new challenge, but I has fear? A thousand times no. I never doubted myself for a minute for I know that my monkey strong bowels are girded with strength like the loins of a dragon ribboned with fat and the opulence of buffalo ... dung
About Me
- SKMDT
- New Dad, statistician, kind of a triathlete. Still trying to figure out how this will all fit together.
2011 Race Schedule
2010 and Earlier Race Reports
- November 6, 2005: NYC Marathon
- Race report
- January 7-8, 2006: Goofy's Race and a Half Challenge
- Race report
- May 6, 2007: Springbank RR
- Race report
- May 20, 2007: Niagara Classic RR
- Race report
- September 22, 2007: NOTL Duathlon
- Race report
- January 12-13, 2008: Goofy's Race and Half Challenge
- Race report - Half
- Race report - Full
- Race report - Summary
- May 10, 2008: Mississauga Marathon 10k
- Race report
- May 19, 2008: Victoria's Duathlon
- Race report
- June 1, 2008: Milton Triathlon
- Race report
- June 15, 2008: Muskoka Chase Triathlon
- Race report
- June 21-22, 2008: Ride to Conquer Cancer
- Ride report - Day One
- Ride report - Day Two
- July 20, 2008: Niagara Triathlon
- Race report
- August 30, 2008: Guelph Lake II Triathlon
- Race report
- September 1, 2008: Oakville Half-marathon
- Race report
- September 14, 2008: Ironman 70.3 Muskoka
- Race report
- Aftermath
- November 8, 2008: Clearwater World Championship 70.3
- Race report
- May 3, 2009: Downtown Mudpuppy Chase 10k
- Race report
- May 31, 2009: Milton Sprint Triathlon
- Race report
- June 20, 2009: Guelph Lake I Sprint Triathlon
- Race report
- July 5, 2009: Peterborough Sprint Triathlon
- Race report
- July 19, 2009: Belwood Sprint Triathlon
- Race report
- August 9, 2009: Niagara Sprint Triathlon
- Race report
- August 23, 2009: Orillia Sprint Triathlon
- Race report
- September 5, 2009: Guelph Lake II Sprint Triathlon
- Race report
- September 7, 2009: Prince Bay 10k
- Race report
- October 24, 2009: WDW Tower of Terror 13k
- Race report
- April 18, 2010: Backs in Motion 10k
- Race report
- August 28, 2010: Underwear Affair 10k
- Race report
- September 12, 2010: Springbank Road Races 5k
- Race report
- September 26, 2010: Toronto Waterfront Half-marathon
- Race report
- October 24, 2010: Audi Best Buddies Challenge 10k
- Race report
- December 11, 2010: Santa Suit Jingle Bell 5k
- Race report
Blog Archive
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2009
(298)
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May
(32)
- Rock You Like a Hurricane - The Milton Sprint Tria...
- One last roll
- T-Minus Two Days
- A little spice
- Slower = Better = Faster?
- Resting up before it begins
- Keep counting
- Up too late
- That's how we do
- A better fit
- Just keep knocking them down
- Float
- SKMDT vs. Coach Troy - The Test
- Facing the fact
- See what's out there
- Avoiding the imaginary storm
- Choke on your own words (or pool water)
- (Sic)
- Back up
- Early wake-up call
- Cold and messy
- Just running
- Too wet
- Wash. Rinse. Repeat.
- Liar
- Updates to the race schedule
- Making it up as we go
- This machine is out of order
- Not picture perfect
- Always Outnumbered, Never Outgunned - The Downtown...
- Finally outside
- More Monsters of the Deep
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May
(32)
Stuff and things
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