So this is it, the last run speed session of triathlon season. (We won't mention that I have a bunch of them to do in my run-block starting in 2.5 weeks. Let me enjoy this a little.) And as usual, I was looking forward to/dreading it all day. I like the feeling of running fast, and the sense of accomplishment from completing a tough workout, but man, does the middle of this workout suck.
I did this two weeks ago, and felt much better getting through it tonight. It starts with three reps at T-pace, then follows with three more at I-pace. It's good to work on finishing really hard, since that's something I need to carry into my racing. I tried to focus on good running form, when I wasn't focused on not falling off the treadmill.
Now I'm all fed and stretched, and I'm ready to relax for the night.
Run: 50 minutes, w/3x4 minutes @ 9.3 mph +1 minute @ 7.5 mph, 3x3 minutes @ 10.1 mph + 2 minutes @ 7.5 mph
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