Tonight I'm off for Thanksgiving dinner, so it was a must that I get in a good ride beforehand. An hour and a half, two by twenty minutes at a decent effort, and all was right with the world. I feel good, pleasantly taxed, but ready for a good run tomorrow, that will include a bit of a surprise.
Bike: 90 minutes, zone 1-2, w/2x20 minutes @ 250w
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2 comments:
I love me some 2x20s.
It's such a flexible workout. You can hammer yourself @ 100% FTP, push just a little to spice up a recovery ride, or do as I did today @ 80-90% and got a solid, but not killer, workout.
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