After a more active weekend than I'm accustomed (zoos can involve more walking than you think), back at it bright and early this morning. Monday is heavy (including Helmet in the stereo), and this week it's the horizontal plane. Nothing too sore from yesterday's run, except for the chunk of skin on my achilles tendon I happened to rub off. Not sure what happened there, since I've never had in issue with these shoes before.
Upper Body - Horizontal: heavy day
Movement prep warm-up
Bear: 2x4/75 lbs
Row: 8x3/135 lbs
Pushups: 8x5/30 lbs weighted vest + 100 lbs elastic tubing
Prehab work for core, hips and shoulder capsule
And a hearty congratulations to anyone who took part in Ironman Canada or Ironman Louisville this weekend. You put in the effort, you deserve to reap the rewards. A few more years, and they'll be calling out my name too.
Well written article.
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