Another morning on the run. Form felt a little better, and I felt a little faster at a low heart rate. Still not fast, since a rough estimate for the six miles was about an hour. Slow, but as my aerobic efficiency improves, this will pick up quickly. There's surprisingly some tenderness around my knees. I think that's because my stride is so short right now I'm landing too much on my heels. I'll keep on eye on this over the next few weeks.
Run: 6 miles, 3 miles @ 145 bpm, 3 miles @ 150 bpm
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