This morning was the first tempo run of the year. Same distance as Tuesday, but the pace was quicker, "marathon" pace. My HR seemed higher than it should have been given the effort, but I'm convinced my LTHR is up where it used to be, in the low 180s. Cardiac drift took my HR from high 150s to low 170s over the course of the run. Still, everything felt good.
Run: 5 miles on treadmill, 7.6 mph
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