After yesterday's ride, I spent a good portion of the day doing some painting in the house. Although it's far from draining on the legs, it does go against the maxim: "Don't stand when you can sit, don't sit when you can lie down." Then I stayed up much later than usual watching TV, but my internal alarm doesn't care much about that. And so, a bit under-recovered, I got to set out for a ten mile run. Luckily, pace meant absolutely nothing today. No watch, no heart rate, just enjoy the miles.
And so I did. Then more painting, and a nap.
Run: 10 miles, hilly
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