Here's something you can do if you want to be kind of sore for a while: high-elbow sculling. With your arms rotated so that your elbows are as close to your ears as possible, make your way down the pool with just a sculling motion. Then, repeat. Ow. This is how we worked on the vertical forearm part of the catch today. Needless to say, it works, but it's not much fun while you're in the water. But if it makes me faster, I'll suffer.
Swim: w/u - 200m free, 200 non-free, 200 pull
4x(50 high-elbow scull, 50 pull w/forearm flop), 10"
400 as 25 sprint/75 ez, 30"
400 as 50 hard/50 ez, 30"
300 as 100 ez non-free/100 ez pull, 30"
300 mod-hard, 30"
200 as 100 ez non-free/100 ez pull, 30"
200 mod-hard, 30"
c/d - 200 non-free
Total: 3000m
No comments:
Post a Comment