After a few weeks when we were relegated to all of our swims at the short pool at Glendon, we are moving all of the swim practices to the LCM pool at Douglas Snow for the rest of the summer. This move will take place next week, so today was the goodbye to Glendon.
The workout was similar to last week's, but a piece of the warm-up was removed, and the intervals in the main set were longer. I held a good steady pace during the long sets, but found I was struggling with holding my speed during the sprints. I would be good for 2 sprints, but by the fourth, I was dying. I don't know how people can keep that up with any regularity. Tough day. But everything felt good, my form was pretty much on for the whole swim, and I'll keep building speed for the remainder of the summer.
Swim: w/u - 200yds each free, non-free
500 free as 75 free/25 head-up
4x25 sprints on 30"
100 ez non-free
500 pull w/paddles
4x25 sprints on 30"
100 ez non-free
500 free, HIM pace
4x25 sprints on 30"
100 ez non-free
Total: 2500yds
Run: 5 miles @ 7.5 mph + 4 strides
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