After five days off, I guess it's time to start back to training. My off-season is delayed by this little trip to Florida, and I don't want to embarrass myself too much. I continued to bike commute all week, so I did burn a calorie or two, and I could start to feel some sensation returning to my legs by Thursday and Friday. This morning I kept it easy, just zone 1-2 work on with the tri-bike on the trainer, while watching The Fausto Coppi Story. Now that man could ride a bike.
Bike: 90 minutes, zone 1-2
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