On the bike, my legs are fine. I don't think I'm quite fully recovered for running just yet, though. I kept it easy today, about six miles, all flats, not timed, but by the end I could feel it in my feet and calves. I don't have any intensity scheduled for a few weeks, just rebounding on the mileage, so there's lots of time to build up my tolerance again.
Run: 6.4 miles, zone 1-2
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