The last ride at home before the big day. It's just an easy spin on the trainer with a few pickups. Nothing special to report, but the legs feel good.
Nobody can seem to agree on the weather for the weekend (three sources provide three different results), but the mean seems to be overnight low in the mid-teens, high around 20, with a chance of some light showers, and little to moderate wind. The water temperature was recently measured at 68, so it should be a cool but comfortable swim. Tonight I'll do most of my packing, and be on the road tomorrow. The hotel claims to have free wi-fi, so I hope to be able to keep posting, but if you don't hear from me until Monday, that means I was SOL.
If you're really bored on Sunday morning, IronmanLive should have an athlete tracker set up for the Muskoka 70.3. "Watch" my progress through the day. And feel free to send positive thoughts around 8:09 am Eastern.
Bike: 45 minutes zone 1-2, w/4x90s @ 240w, 3 minutes recovery
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