Good day of run and swim. Legs felt a little tight, but that's expected after last night's effort. The swim wasn't too crowded, and I got a good bit of "easier" work in, and got to focus on form. If I can keep this up for a few more weeks, I'll be comfortable in Florida.
Run: 3 miles @ 7.6 mph + 4 strides
Swim: w/u - 200m each free, non-free
2x(200 pull, 30", HIM effort
100 non-free, 30")
6x200 free, 30" (1: opener, 2: 25 sight/75 free, 3: 75 free/25 surge, 4: 25 sight/75 free, 5: 75 free/25 surge, 6: closer)
c/d - 200 non-free
Total: 2400m
There is only one punk band and that band is Black Flag.
ReplyDeleteAny band that does a song called "Run" (even if it's abot avoiding a fight) gets a mention in the blog. Plus, it sounds cool.
ReplyDeleteNo love for the Ramones? Talking Heads? Rancid?