I'm sorry there hasn't been anything particularly interesting in the last few posts. The weather's getting cooler and kinda killing my mood. No effect on my motivation to do the work, but I'm less inclined to talk about it. Right now is really just grinding out the work to get myself to the point where I can start sharpening the edge again. Thus, lots of LSD work, enough to spark some gains but not too much to tax my still rebuilding system. Next week is a recovery week, so after that I should be grooving again with more excitement for November 8th.
Run: 8 miles @ 7.7 mph + 4 strides
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