No breakthroughs to report today, just a good day of mileage, with a nice little piece of intensity thrown into the middle. I was happy with how the sprints were working out. The first one was kind of rough, but then I got into a bit of a groove. My goggles are starting to leak a fair bit, so this weekend I need to run to the swim store and look into some new ones. My old ones lasted a year, and these have barely gone three months (same brand).
Swim: w/u - 200m each free, non-free, pull
500 partner truck & trailer, 30"
200 ez pull, 30"
5x(50 sprint, 30" (43s, 40, 40, 40, 41)
150 as 50 breast/100 pull, 1')
200 ez pull, 30"
3x200 descending free, 30"
3x200 pull w/paddles, 30"
Total: 3500m
Weights:
Bear - 2x4/65
Bent row - 2x10,12/95
Pushup - 2x12,15/80
Crossarm situp - 2x8,10
Pillar opposites - 2x10,11
Barbell curl - 1x11/53
French press - 1x8/40
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