I'm a big suck. I could have been out in the cold and wind and rain this morning. But I didn't have to be, because I own a treadmill, and that means I get to bail every once in a while. It may not be quite as much fun, but I still get the miles in. And that meant 10 miles this morning, in my climate-controlled basement.
The run was good, a bit boring, and my legs were a bit heavy, but I think that can expected given the last week. Tomorrow is rest for the lower extremities, and I'll be back to hit it on Tuesday. An afternoon nap has helped considerably, and maybe one more this evening will set me up for a nice night's sleep.
Run: 10 miles: 5 miles @ 7.3 mph, 5 miles @ 7.5 mph
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