Indy 500

I know it's not race weekend, but this morning was just a big set of 500s, with some variation on how each was done. Each set to itself got a little boring (I mean, how many times can you count to 20?), but the workout went by pretty quick. I felt comfortable, not quite flying as I was on Wednesday, but at the end of a week, I'll take it.

I did recently discover that Belwood is going to have a 1km swim. My day just got a little tougher, since I'll have that much more ground to try to make up over the next two disciplines. They just won't make this easy for me.

Swim: w/u - 200m each free, non-free, pull
500 free, IM pace, 1'
500 pull w/paddles, 1'
500 as 100 ez non-free/300 ez pull/100 ez non-free, 1'
500 free as 25 sprint/75 ez, 1'
500 pull w/paddles, 1'
c/d - 100 ez non-free, 100 ez free
Total: 3300m

Run: 2.5 miles, ez