Sticking with my theme of "less work, but still the same style of work", tonight I hit the treadmill for a quick 5 miler. Normally this workout would be 55 minutes, almost 8 miles, with 5x4 minutes hard, and three minutes recovery. Tonight was 40 minutes, a shade over 5 miles, with 5x1 minute hard, 4 minutes recovery. So I got the speed up to where I wanted, the legs got a taste, but nothing was so stressful that I'll set back any recovery I'm making. Feels good.
Run: 2.5 miles, ez
Run: 40 minutes, w/5x1 minute @ 10.1 mph + 4 minutes @ 7.5 mph
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