I was pretty stiff when I woke up this morning, but still made my way to the pool. The swim went pretty well, although it's a mess when we have a bunch of people in the 25 yard pool. Even during races I don't have as many problems getting a breath without swallowing a wave.
My lunchtime run was good, I kept a nice pace, and some of the stiffness started to work itself out. An easy day tomorrow should set me up nicely for Sunday.
Swim: w/u - 200yds each free, non-free, pull
500 free as 25 head-up/75 ez
3x100 free on 1:45
4x50 non-free, 10"
2x200 free, hard, 30"
3x100 as ez breast/back/free
3x100 pull w/paddles on 1:45
4x50 non-free, 10"
c/d - 200 ez pull
Total: 3000yds
Run: 2.5 miles, ez
good luck sunday
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