There's nothing to exciting about the pseudo-taper week. I know it seems odd to take a rest-like week after only one hard week, but I have better races when I come in a bit antsy. So I have to stick with the plan. And as such, all of today was a couple of very short, very slow, runs.
Run: 2.5 miles, ez
Run: 3 miles @ 7.5 mph
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