Some mornings it is just not there. I think I may be drinking a bit too much caffeine recently, and it's affecting my sleep quality. No matter how tired I am, it's taking me a while to drift off, and I'm not getting the most restful sleep. Because of that, this morning was a bit rough in the pool. I didn't have necessarily a bad swim, but the speed wasn't there, and I was working too hard for what little I was getting. But I plowed through, got some mileage, and can now rest the remainder of the day.
Swim: w/u - 200m each free, non-free, pull
200 ez free, 10"
200 ez pull, 10"
200 free as 25 head-up/25 ez free, 10"
200 ez pull, 10"
200 ez non-free, 1'
200 free, sprint race pace (3:25), 10"
200 ez non-free, 10"
200 free, sprint race pace (3:25), 10"
100 ez non-free, 10" (nature break)
200 free, sprint race pace, (3:30), 1'
200 free as 25 head-up/75 ez free, 10"
200 pull, hard, 10"
200 ez non-free, 10"
200 free as 4x50 stroke count, 10"
c/d - 100 ez non-free
Total: 3400m
Run: 2.5 miles, ez
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