Just to work out the kinks from the flight, and to try to get used to the heat/humidity, I knocked out an easy little run around the resort. There's a path around the lake that's just shy of 2km, so I did four laps, with a few sixty second pickups thrown into the second half. I felt pretty good, although I was doused with sweat by kilometer three. Hopefully it won't be too bad tomorrow night. I'll have to make sure I keep up the fluids and energy, or things could turn south pretty quick.
Run: ~7.5 km, ez, w/4x60s @ 4:00/km
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