Quicker

Another Saturday morning, another marathon pace effort on the treadmill. It's not my favourite place to run, but it lets me set the pace exactly where I want it. The effort was good. I was worked, but not hammered, when I finished. Still over three months of work to put in, so there's lots of time to extend the runs and add a bit more speed.

Run: 6 miles @ 7.6 mph