Today was the second to last speed session in prep for Disney, and the last of the short (painful) intervals. It wasn't as warm out as the weather people were claiming. My hands shouldn't have been that cold in 9 degrees. Still, another good run, and I'm definitely setting myself up well for January. I did find that my HR wouldn't get up to where I'd expect it, although my legs and lungs would argue that I was working at full capacity. This could be an artifact of the cold, or I'm overreaching right now. I don't feel excessively tired, considering the 4:50 am wake-up on Monday, so this is still in the "keep an eye on it" stage.
Run: 9 miles, w/11x2 min @ 5k pace, 3 min jog
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