The race-pace runs keep getting a bit longer. Every mile that I can cover now is another mile on race weekend that will go easier. And I really need things to go easier.
I'm now pretty sure that nothing happened to the treadmill. I know I'm getting fitter, and today the heart rate was only a bit below the previous weeks, so that's good enough for me.
By the way, if you're going to be stuck on the treadmill, you can do a lot worse than listening to Tenacious D for the last few miles.
Run: 9 miles @ 7.6 mph
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Today's trainer ride was Van Halen I, II and Diver Down. Eddie makes me pedal harder.
That sounds like a very long and fast ride. I have a few albums that have been proven to shine for various workouts: Lamb of God for ladders, Kittie for RWEs, Reel Big Fish for tempo work.
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