The last session in the weight room of the year, and the second to last for quite some time. With all the swimming and other activities, I think hitting the weights with any focus is taking too much out of me. I need to build up my tolerance to all the run/bike/swim before I add it back in. So after Friday, it will be all endurance activities for the rest of the year. (Edit: I will continue with the prehab work two or three times a week. I truly believe the reason I've held off leg and shoulder injuries for so long is due to that work.)
After yesterday's long run, I was in a pit of fatigue, that I was barely able to crawl out of this morning. My knees are still somewhat angry, and a muscle in my groin was complaining loudly during some movements. I think the general tiredness was the reason for a less-than-stellar workout today. Everything was going well, but once I hit the pullups, there was no gas left in the tank. I doubt that I put on enough weight over the weekend to cap my abilities at two reps less than last time, although the way I've been eating this past week, I was definitely trying. I'm pretty sure I'll get those reps back on Friday.
Happy New Year to everyone. Celebrate safe, and make sure you get out there tomorrow. That's how you start your resolutions!
Upper body
Bear 2x4/75 lbs
Row 2x8/110 lbs
Pushup 2x8/30 lbs + 80 lbs tubing
Pullup 2x8,6
Military press 2x8/58 lbs
Prehab circuit x20
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