I'm finally back at it. It wasn't a stellar performance, but it was something. If I was on schedule, today would be 10 miles. I decided to scale it back to eight miles, but after my HR spiked, I cut it at 6. The endurance will come back very quickly, so this isn't anything to worry me. Heart rate was 10-15 bpm higher than it should have been. I considered backing off the pace, but I knew that I'd have to slow WAY down to get back to the proper range, and I'd rather keep it at the quicker pace. I'll probably bump up to eight miles on Sunday, and get back to double digits by Wednesday or the next weekend.
It's great to be moving (even if it's in place) again.
Run: 6 miles @ 7.2 mph
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