Saturday, June 28, 2008

Hiding Inside

The predictions were for rain, and lots of it. So when I woke up, and the rain was coming down so hard that I wouldn't want to drive in it, never mind cycling, the decision was made. It was going to be a day for the trainer.

I was scheduled for 80-100km, so let's call it 3 hours on the nowhere bike. After a ten minute warm-up, I rode the Roth Ergovideo, then added an extra 10km (~19 minutes) onto the end. After I finished up and went back upstairs, I found out the rain had stopped before 8, and everything had dried out. I missed a decent chance for a ride outdoors, but I'll survive. The work I did get was plenty. I'll hit a big weekend next time.

Bike: ~3 hours, w/ Roth Ergovideo (-15%)

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