Only three swims left in the season, so they better be good ones. Still lots of HIM tempo work. I'm really hoping this grooves a solid effort level, so that I can really hit it on the 14th. I'd love to be able to fall in behind some feet so that I'm doing my HIM effort, but cruising at sprint speed.
There was still some mild tenderness in my foot this morning, so it's looking like Sunday might be the first run in a week. The long run planned for tonight will be subbed for yet another session on the trainer.
Swim: w/u - 200m each free, non-free, pull
2x500 free, 1', HIM effort (9:10, 9:05)
2x500 pull, 1', HIM effort (8:55, 8:40)
9x100, 15" (alternate back, breast, free)
Total: 3500m
Bike: 60 minutes, zone 2-3
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