Healing

It was a tough weekend of racing, and with the taper on the horizon, today was scheduled as an easy day. Just 30 minutes of cycling. After riding to and from work, I knew that cycling didn't put any pressure on the bruise, so I'd be fine to ride. Just a quick spin, listening to The Hip, nice and relaxed. My wife commented that she liked seeing me on the trainer when I wasn't trying to kill myself. I'll have to do this more often.

Bike: 30 minutes, zone 1-2