Cool runnings

It was a bit crisp this morning, but that's actually a nice thing on the run. I broke out the gloves since my hands have a tendency to get chilly, and settled in for a good ten mile run. My legs still aren't all the way back yet. I could definitely feel some fatigue late in the run, but that was probably helped by yesterday's ride. I forgot to stretch afterwards, so during today's stretch there was a LOT of tightness. (I was so far from touching my toes that I could only laugh. They might as well have been across the room for as close as I was going to get.) All told, solid weekend of training, so now I get to eat and rest.

Run: 10.7 miles + 4 strides