Saturday, October 11, 2008

Four weeks to go

We're getting into the home stretch. One last little build block, with some taper/peak thrown in, and then I'll be racing. Because of this, there's still work to do, and that makes me very tired. So posts will probably be pretty short for a while.

Bike: 135 minutes, w/4x20 minutes @ 240w, 10 minutes @ 175w recovery

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