Today was better than Friday, but it would have been some trick to be worse, eh? The pace was down, all aerobic work today, long sets with not much rest. I still feel like something is off, that I'm not getting the pace I should with the effort I'm contributing, but all I can do is keep working and keep focusing on what I can control. Sooner or later it has got to straighten out. I can pretty much guarantee I'll be doing a stroke improvement clinic once Tereza gets back from training camp. I need the help at this point. (But, it will be noted, I'm faster than I was last year, so I can't complain too loudly.)
Swim: w/u - 200m each free, non-free, pull
4x400, 30" as 1) free w/gloves, 2) breathe every 4th or 5th, 3) 12.5 head-up/87.5 ez free, 4) 300 pull w/paddles/100 ez non-free
4x300 descending free, 30" descend from very easy to moderate-hard (6:12, 6:02, 5:55, 5:48)
c/d - 200 ez non-free, 200 ez free
Total: 3800m
Weights:
Bear - 2x4/65
Bent row - 2x10,11/95
Pushups - 2x12,12/80
Crossarm situp - 2x8,8
Pillar opposites - 2x8,10
Barbell curl - 1x9/53
French press - 1x6/40
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