Here's something new: a poolfull of triathletes floating around on those foam noodles. This was part of today's workout. With the noodle supporting our weight, we worked on sculling forward, backward, left and right, and around in circles. It was like a waterbound version of the hokey-pokey. I was a bit worried we'd get spotted by some of the water-aerobics crowd, and be accused of stealing their workout.
Then we got into the serious work. Looking at it now, it doesn't seem so bad, but all those paddle and moderate-hard sets dig pretty deep into the muscle. The final descending set was a bit of a struggle, but I'm pretty sure my paces were good.
I'm still in my usual lane. I didn't get the call.
Swim: w/u - 200m free, 100 non-free, 200 pull
Scull practice w/pool noodles
400 ez pull, 1"
3x200 pull w/paddles, 30"
200 ez non-free, 30"
3x200 free, mod-hard, 1'
400 as 100 non-free, 300 free descending
c/d - 200 non-free
Total: 2900m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment